Weigh In record (no journal entry) for 23 July 2019
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 81.19g | Prot: 85.28g | Carbs: 25.91g.
Breakfast: Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bagel Burger Bunns. more...
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Losing 0.2 kg a Week
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fred4win's Weight History
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