Weigh In record (no journal entry) for 23 July 2019
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100.5 kg
Lost so far: 4.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 77.73g | Prot: 92.98g | Carbs: 81.03g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Jell-O Sugar Free Chocolate Pudding Snack, Chicken Thigh (Skin Eaten). Lunch: Ketchup, Red Sweet Pepper, Kraft Mayo, Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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