Weigh In record (no journal entry) for 23 July 2019
|
84.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 85.30g | Prot: 190.54g | Carbs: 25.82g.
Pre-Breakfast: MusclePharm Combat. Breakfast: Dymatize ISO-100 Hydrolyzed. Second Breakfast: ВкусВилл Грецкий Орех, Le Superbe Сыр Грюер , Universal Nutrition Animal Flex, Boiled Egg, Universal Nutrition Animal Pak, Universal Nutrition Animal Omega. Lunch: Избенка Масло Сливочное, ВкусВилл Денвер-Стейк . Dinner: ВкусВилл Сыр Сулугуни. Supper: MusclePharm Combat. Snacks/Other: Молоково Молоко 3,2%, ВкусВилл Сибирские Отруби Сила Гречихи, California Gold Nutrition Coconut Oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew.y's Weight History
|