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A small gain. I saw the doctor July 9. He said I needed to exercise more so I join a gym on July 15. I worked out four days last week so I’m a little disappointed that I gain weight instead of loosing it. I think it’s cause I ate a little more than normal because after exercising I was hungry more often.
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151.6 kg
Lost so far: 14.8 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 104.77g | Prot: 112.35g | Carbs: 243.72g.
Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Center Cut Bacon, Scrambled Egg . Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Turkey Cotto Salami . Dinner: Red Lobster Coke, America's Choice Battered Onion Rings, Fried or Battered Breaded Floured Shrimp, Cheddar's Loaded Baked Potato, Corn, Schwan's Top Sirlion Steak. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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4808 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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