Weigh In record (no journal entry) for 12 January 2013
|
68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2013:
|
2715 kcal
|
Fat: 87.34g | Prot: 102.22g | Carbs: 384.90g.
Breakfast: Strawberries, Sesame Seeds, Raisins, 100% Whole Grain Oatmeal, Cinnamon, Bananas, Ginger, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Lemon Juice. Lunch: ginger bites, California Roll Sushi, salmon. Dinner: Daily Bread Sprouted Whole Grain Sodium Free, 1 oz P'Tit Basque, California Avocados. Snacks/Other: Brandy, Tonic Water. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|