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Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
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77.6 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1893 kcal
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Fat: 63.21g | Prot: 62.35g | Carbs: 268.34g.
Breakfast: poppy seed bread, Hash Brown (Frozen or Dry Mix), Smoked Sliced Bacon, green pepper, onion, egg, butter, Skim Chocolate Milk, honey. Dinner: apple, Thin Crust Pizza with Meat. Snacks/Other: skim milk, ghiradelli double hot chocolate, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). more...
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3094 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Bicycling - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes. more...
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Gaining 0.4 kg a Week
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