AdrianJR's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

81.1 kg Lost so far: 11.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1966 kcal

Fat: 109.69g | Prot: 90.01g | Carbs: 157.02g. Breakfast: Beach Cliff Sardines in Water, Great Value Jumbo White Eggs, Great Value Cherry Cheese Danish, Cooked White Rice. Lunch: Dona Maria Mole, Great Value Boneless Skinless Chicken Breast, Cooked White Rice, Mission Yellow Corn Tortillas. more...

2546 kcal

Exercise: Sitting - 3 hours, Standing - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 22 Jul 19

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AdrianJR's Weight History