Judyrose1997's Journal, 22 Jul 19

HMMMM?
65.1 kg Lost so far: 46.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
455 kcal Fat: 28.30g | Prot: 38.10g | Carbs: 13.09g.   Breakfast: Espresso Coffee, Water, Coffee. Lunch: Vlasic Kosher Dill Wholes, Boiled Egg. Dinner: Queen Victoria Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Coffee, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
1753 kcal Exercise: Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
Losing 11.4 kg a Week

6 Supporters    Support   

Comments 
Shouldn't that be well alright!💫 
28 Jul 19 by member: Erquiaga
Yes...it is ...and I am....Just claiming my focus.... 
28 Jul 19 by member: Judyrose1997
💕 
28 Jul 19 by member: Judyrose1997
Thanks all. Really love the support. Makes me think..twice💞 
28 Jul 19 by member: Judyrose1997

     
 

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Judyrose1997's Weight History


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