Weigh In record (no journal entry) for 22 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 90.71g | Prot: 169.57g | Carbs: 78.02g.
Breakfast: Honeydew Melons , Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Kirkland Signature Egg Whites, Costco Seasoned Rotisserie Chicken, Arugula Lettuce. Dinner: Roasted Salted Peanuts, Scrambled Egg (Whole, Cooked) , Beer, Greens, Bell Peppers, Apples, Beef. Snacks/Other: Blueberry Pie. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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