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75.5cm waist
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 75.38g | Prot: 158.67g | Carbs: 414.67g.
Breakfast: Blueberries, Now Foods Virgin Coconut Oil, Oats, Apples, Egg White. Lunch: Pears , Extra Virgin Olive Oil, Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin) , Oranges, Oats, Egg. Snacks/Other: Salmon, Cooked Lentils (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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SergioZ07's Weight History
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