Shake Those Pounds's Journal, 22 Jul 19

41.2%
83.1 kg Lost so far: 24.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
816 kcal Fat: 23.71g | Prot: 86.09g | Carbs: 67.48g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Butterball Everyday Fresh Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Del Monte Canned Corn, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lay's Wavy Original Potato Chips, Great Value Vegetable Medley, Skinless Chicken Breast, Peas and Carrots (Frozen) . more...
Gaining 2.2 kg a Week

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Shake Those Pounds's Weight History


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