Weigh In record (no journal entry) for 12 January 2013
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94.4 kg
Lost so far: 1.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2498 kcal
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Fat: 85.94g | Prot: 109.31g | Carbs: 326.59g.
Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Carrots, Celery, Soft White Roll, Jamaican Beef Patty. Dinner: Lettuce Salad with Assorted Vegetables, Diet Pepsi, Perogies, Chicken Spring Rolls, Quarter Chicken (Dark Meat with Skin), French Fries. more...
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Losing 0.3 kg a Week
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