Weigh In record (no journal entry) for 21 July 2019
|
114.8 kg
Lost so far: 6.6 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
|
|
1963 kcal
|
Fat: 89.26g | Prot: 71.66g | Carbs: 219.33g.
Breakfast: Extra Virgin Olive Oil, P.F. Chang's Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Egg, Shrimp. Lunch: Watermelon . Dinner: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Thin Crust Ham & Pineapple. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|