Weigh In record (no journal entry) for 21 July 2019
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84.7 kg
Lost so far: 22.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 89.11g | Prot: 74.52g | Carbs: 90.55g.
Breakfast: Orange Juice, Whole Wheat Bread, Scrambled Egg, Swaggerty's Farm All Natural Preservative Free Sausage Patties. Dinner: Butter (Salted) , Ranch Salad Dressing , Mixed Salad Greens, Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Green Giant Riced Veggies Cauliflower, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 1.0 kg a Week
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clairsheart's Weight History
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