Weigh In record (no journal entry) for 11 January 2013
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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956 kcal
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Fat: 14.39g | Prot: 23.53g | Carbs: 186.34g.
Breakfast: grapefruit, bob's red mill gluten free oatmeal, Half Naked Popcorn with Hint of Olive Oil. Lunch: granny smith apple. Dinner: Baby Broccoli Florets, russet potato. more...
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Gaining 0.5 kg a Week
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DianneGardner's Weight History
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