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Challenges are a good thing. They make you more accountable and it is fun to "compete" with a few people. Something has to make me lose 10 more lbs. I always want to have my "cake" and it it, too. I guess I am never serious or something. It is the emotions that always win. I hope to "win" in another way in August.
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 18.70g | Prot: 30.66g | Carbs: 178.06g.
Breakfast: smoothie,Bueberry B . Lunch: gardenburger, green beans, Weight watcher vegetable soup. Snacks/Other: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, strawberries. more...
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Losing 1.6 kg a Week
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