Weigh In record (no journal entry) for 19 July 2019
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137.8 kg
Lost so far: 25.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 158.18g | Prot: 50.09g | Carbs: 43.06g.
Breakfast: Butter, KETO SEED BREAD, Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened), Atkins Endulge Chocolate Coconut Bar. Lunch: Fried Chicken Wing No Coating, Hidden Valley Buttermilk Ranch Dressing, Newman's Own Balsamic Vinaigrette Dressing, Taylor Farms Celery Sticks, Buffalo Wild Wings Bleu Cheese. Dinner: Blueberries. more...
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Losing 0.5 kg a Week
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