Weigh In record (no journal entry) for 19 July 2019
|
80.1 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 106.41g | Prot: 73.86g | Carbs: 128.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Yakult Yakult, Coffee-Mate French Vanilla Powder Coffee Creamer, Medjool Dates. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Southern Grove Pepitas Roasted with Salt, Baby Spinach. Dinner: Cooked White Rice, Beach Cliff Sardines in Water. more...
|
|
2513 kcal
|
Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|