Weigh In record (no journal entry) for 19 July 2019
|
83.0 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 29.72g | Prot: 75.82g | Carbs: 42.89g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Medium Cheddar Cheese, Great Value Egg Makers. Snacks/Other: Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|