Weigh In record (no journal entry) for 11 January 2013
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2300 kcal
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Fat: 57.10g | Prot: 94.61g | Carbs: 388.91g.
Breakfast: Chicken Thigh, California Roll Sushi, 100G Christmas Cake, Iced (Fruit Cake), Tiffany Mango drink, Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Korean Honey Citron Tea, Raisins, 100% Whole Grain Oatmeal, Bananas, Dried Pumpkin and Squash Seed Kernels, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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2471 kcal
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Exercise:
Automobile repair - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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billtech66's Weight History
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