newnormal's Journal, 19 Jul 19

Well then! 2 Voodoo tacos, a black raspberry cider, a couple chips and a piece of cake later and still staying stable. Had a really nice meal with my family and took over the joint for a while.

It's FRIYAY! Work today and then chick time with a friend I haven't seen for this weekend around the pool with the pups. It's been a good week so far.
101.0 kg Lost so far: 4.3 kg.    Still to go: 35.2 kg.    Diet followed: 100%.

View Diet Calendar, 19 July 2019:
673 kcal Fat: 35.81g | Prot: 62.87g | Carbs: 28.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Ranch Dressing, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Cauliflower. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
Losing 0.5 kg a Week

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newnormal's Weight History


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