Weigh In record (no journal entry) for 19 July 2019
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2068 kcal
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Fat: 84.50g | Prot: 161.00g | Carbs: 174.00g.
Breakfast: carb master vanilla cream protein smoothie, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: chocolate fudge high protein bar, Think chunky peanut butter high protein bar, chunky chocolate peanut protein and fiber bar. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Nature's Own 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Folgers Columbian Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Olly Plant Powered Protein Velvet Vanilla, Almond Breeze unsweetened vanilla coconut almond blend, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Olly plant powered protein pure chocolate. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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AmandaandDanny2016's Weight History
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