AdrianJR's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

80.3 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

3848 kcal

Fat: 148.33g | Prot: 113.24g | Carbs: 157.67g. Breakfast: Wingstop Ranch Dip, Wingstop Mango Habanero Wings, Wingstop Seasoned Fries . Lunch: Cooked Asparagus (from Fresh), Bar-S Foods Hot Links Sausage, Chicken Inasal. Snacks/Other: Red Table Wine . more...

2824 kcal

Exercise: Sitting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 18 Jul 19

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AdrianJR's Weight History