Weigh In record (no journal entry) for 11 January 2013
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71.2 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1559 kcal
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Fat: 108.23g | Prot: 100.82g | Carbs: 42.43g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, egg, heavy whipping cream, unsweetened almond milk , mini babybel, brewed coffee. Lunch: chicken leg, steak, tomato, hard boiled egg, Yogurt ranch, Dole Salad, chicken breast. Dinner: cantaloupe, pineapple, ranch dressing, chicken, black olives, broccoli, lettuce, Miscl - add 1 carb, Sour Cream, lemon jucie. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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Losing 2.1 kg a Week
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BuffyBear's Weight History
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