Weigh In record (no journal entry) for 18 July 2019
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71.6 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 3.30g | Prot: 8.53g | Carbs: 7.50g.
Breakfast: Jason's Deli Tomato Slice, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Losing 3.5 kg a Week
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