Weigh In record (no journal entry) for 17 July 2019
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83.5 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 104.72g | Prot: 80.48g | Carbs: 113.82g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Great Value 2% Reduced Fat Milk with Vitamin A & D, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Great Value 100% Pure Beef Patty, Great Value Hamburger Buns. Dinner: Coca-Cola Sprite, Captain Morgan Original Spiced Rum (1 oz), Ken's Steak House Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings. Snacks/Other: Kemps Cherry Fudge Chunk Ice Cream, Great Value 4% Cottage Cheese. more...
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Losing 3.8 kg a Week
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2010daddyo's Weight History
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