Weigh In record (no journal entry) for 17 July 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 112.20g | Prot: 130.80g | Carbs: 79.01g.
Breakfast: Kirkland Signature Almonds, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg, Arugula Lettuce. Lunch: Apples , Tangerines (Mandarin Oranges) , Boiled Egg, Costco Seasoned Rotisserie Chicken. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , 韭菜炒鸡蛋, Cooked Green Cabbage (Fat Added in Cooking), Beer, Pork Backribs . Snacks/Other: Walnuts, Shortbread Cookies. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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