Weigh In record (no journal entry) for 10 January 2013
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1339 kcal
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Fat: 95.19g | Prot: 77.22g | Carbs: 49.70g.
Breakfast: flaxseed pancakes, Breakfast Sausage, Raspberries, Water, Coffee (Brewed From Grounds). Lunch: Roasted Mixed Nuts, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Water. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Onions, Mushrooms, Lettuce Salad with Assorted Vegetables, Calorie Wise Creamy Poppyseed Dressing, Water. more...
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3228 kcal
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Exercise:
bullorbbikewghts - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 7.9 kg a Week
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Ibonovich's Weight History
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