newnormal's Journal, 17 Jul 19

Yesterday was my bday so mostly stayed "on" but did celebrate. Surprised there was no repercussions (carmel corn and a virgin strawberry daquiri) but pleased. Back on track today and then tomorrow night will be celebrating again with family.

Busy day today but not bad. Have a lot to try to get done and 4 conference calls to work around to do it in. Coffee in hand...I got this.

Have a good day buddies.
101.1 kg Lost so far: 4.1 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
99 kcal Fat: 5.68g | Prot: 7.57g | Carbs: 5.86g.   Breakfast: Publix Large Curd Cottage Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
steady weight

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newnormal's Weight History


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