Weigh In record (no journal entry) for 10 January 2013
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1226 kcal
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Fat: 55.90g | Prot: 52.89g | Carbs: 128.44g.
Breakfast: egg, english muffin, coffee. Lunch: Tea, Chicken soup. Dinner: olives, grape tomatoes, eggplant, ham. Snacks/Other: Chocolate, Mixed Berry Granola Clusters, sugar cookies, cheese snack crackers. more...
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1983 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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SJacqueline's Weight History
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