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Ok a tad constipated.
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.84g | Prot: 36.82g | Carbs: 50.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Gaining 3.8 kg a Week
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 Comments
Have you tried anything? I usually do magnesium and vitamin C.
16 Jul 19 by member: liv001
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21 Jul 19 by member: caraken
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