|
I lost a total of 5.2 pounds this week.
|
151.4 kg
Lost so far: 15.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 113.21g | Prot: 132.01g | Carbs: 176.96g.
Breakfast: HEB Premium Thick Cut Bacon, Scrambled Egg . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. Dinner: Domino's Pizza Italian Sandwich. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Doritos Nacho Cheesier Tortilla Chips. more...
|
Losing 1.7 kg a Week
|
 Comments
Thanks everybody for your support.
17 Jul 19 by member: Ram12Gar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ram12Gar's Weight History
|