Weigh In record (no journal entry) for 16 July 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 85.55g | Prot: 123.82g | Carbs: 134.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Cooked Green String Beans (from Fresh), Lettuce, 韭菜炒鸡蛋, Beer, Pork Roast. Snacks/Other: Shortbread Cookies , Kirkland Signature Almonds, Walnuts. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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