Weigh In record (no journal entry) for 10 January 2013
|
65.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
3431 kcal
|
Fat: 132.69g | Prot: 180.50g | Carbs: 268.97g.
Breakfast: Whole Milk, Healthy Harvest Whole Wheat Pasta, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Egg White. Lunch: Snow Pea, Apples, Sugar, Squirrelly Nut Bread, Mayonnaise Kielecki, Goat Yogourt Plain, Boiled Egg, Solid White Tuna in Water. Dinner: Mushrooms, Spinach, Cauliflower, Mussel, Pork Loin (Whole, Lean Only). Snacks/Other: Venison/Deer Jerky, Tangerines (Mandarin Oranges), Dry Roasted Salted Peanuts, Merlot Wine, Tangerines (Mandarin Oranges). more...
|
|
2709 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Swimming (moderate) - 22 minutes, Swimming (fast) - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 33 minutes. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|