Weigh In record (no journal entry) for 15 July 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.15g | Prot: 63.92g | Carbs: 111.30g.
Breakfast: Regular Coffee, Poached Egg. Lunch: Pineapple , Dairyland 1% Cottage Cheese. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast, Cooked Broccoli, Potato Salad with Egg. Snacks/Other: President's Choice Blue Corn Tortilla Chips, Moosehead Moosehead Lager, Zinfandel Wine , Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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ianofthegulf's Weight History
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