Weigh In record (no journal entry) for 15 July 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 116.99g | Prot: 131.99g | Carbs: 177.29g.
Breakfast: Coffee, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Villaggio Sausage Buns, Italian Sausage. Dinner: Chunky Beef Stroganoff Soup (Canned) , Linguine. Snacks/Other: Cadbury Dairy Milk, President's Choice Raw Pumpkin Seeds, Egg, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
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Losing 0.4 kg a Week
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