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Had an excellent week overall.
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 24.65g | Prot: 49.44g | Carbs: 6.62g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cabbage, Smoked Pork and Beef Sausage Link. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.7 kg a Week
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Diamond Quarters's Weight History
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