caraken's Journal, 15 Jul 19

Oh my
Thanks you God!!!
71.6 kg Lost so far: 30.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
255 kcal Fat: 19.59g | Prot: 6.07g | Carbs: 12.75g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jason's Deli Sliced Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
Losing 2.5 kg a Week

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Comments 
Congratulations 
15 Jul 19 by member: liv001
Ooo thanks. 😎 
15 Jul 19 by member: caraken

     
 

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