Weigh In record (no journal entry) for 15 July 2019
|
108 kg
Lost so far: 33 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
3821 kcal
|
Exercise:
Weight Training (Bodybuilding) - 8 minutes, бег стадион - 20 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, Showering - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|