Weigh In record (no journal entry) for 14 July 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 114.90g | Prot: 148.42g | Carbs: 116.20g.
Breakfast: Arugula Lettuce, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Dry Roasted & Salted Almonds. Lunch: Potato, Green String Beans, Shoulder Pork Roast (Lean Only Eaten), Lean Ground Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , 蒜苔, Beer, Shrimp, 卤鸭. Snacks/Other: Apples , Sweet Cherries . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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