Shake Those Pounds's Journal, 14 Jul 19

40.7%
81.9 kg Lost so far: 25.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
1582 kcal Fat: 75.86g | Prot: 87.16g | Carbs: 144.76g.   Breakfast: Kroger Natural Creamy Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Fresh & Easy Southwest-Style Chicken Empanadas, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Ketchup , Mayonnaise , Wegmans Corn on the Cob, Great Value Enriched Hamburger Buns, Turkey Burger, Roasted Potato. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
Losing 1.7 kg a Week

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Shake Those Pounds's Weight History


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