Weigh In record (no journal entry) for 09 January 2013
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2013:
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1976 kcal
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Fat: 63.99g | Prot: 97.84g | Carbs: 275.43g.
Breakfast: apple, cottage cheese friendship, hershey's cocoa, sugar, skim milk, cinnamon, black tea, jiff peanut butter, cheerios. Lunch: Baked Pasta Primavera, black tea. Dinner: potato, american cheese, carrots frozen, cottage cheese friendship. Snacks/Other: cheerios, sugar, cinnamon, hershey cocoa, skim milk, pecan scone, banana, jiff peanut butter, godiva 85. more...
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1861 kcal
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Exercise:
Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours, Housework - 1 hour and 5 minutes. more...
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Gaining 0.1 kg a Week
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flexcook7's Weight History
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