Weigh In record (no journal entry) for 12 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 173.64g | Prot: 231.16g | Carbs: 142.30g.
Breakfast: Monterey Jack Cheese, Apples , Kirkland Signature Egg Whites, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Monterey Jack Cheese, Kirkland Signature Egg Whites, Costco Seasoned Rotisserie Chicken. Dinner: Pork Ears (Frozen) , Red Table Wine , Beer, Roasted Salted Peanuts, Sweet Cherries , Lamb Roast, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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