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Up just a tidge from last week. since it's .1 I consider that staying the same. It was a busy week with work and then VBS in the evening so I didn't have regular dinners or regular exercise. Back to the basics this week and back to exercise. Yay, I missed it.
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88.8 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.60g | Prot: 64.97g | Carbs: 191.94g.
Breakfast: Market Pantry Shredded Hashbrowns, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Blackberry Muffins, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Mountain High Fat Free Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Vinegar, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. Snacks/Other: Zurvita Zeal For Life. more...
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Gaining 0.0 kg a Week
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