Weigh In record (no journal entry) for 12 July 2019
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86.5 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.06g | Prot: 75.52g | Carbs: 141.57g.
Breakfast: Monster Beverage Zero Ultra, Wawa Roast Beef Hoagie. Lunch: Canada Dry Ginger Ale (12 oz), Dry or Hard Salami, Dr. Pepper Diet Dr. Pepper (Bottle), Prosciutto, Caesar Salad with Romaine, Artisan Fresh Herb & Garlic Focaccia, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Michelob Ultra Pure Gold, Strawberries, Wegmans Watermelon, Olive Garden Italian Salad Dressing, Cucumber (with Peel) , Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Trader Joe's Sliced Black Olives, Campari Cocktail Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Skinny Pop Popcorn Cakes Sea Salt. more...
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Losing 1.9 kg a Week
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