Weigh In record (no journal entry) for 12 July 2019
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 158.97g | Prot: 100.08g | Carbs: 72.15g.
Breakfast: Wegmans Natural Apple Sauce. Lunch: Walnuts, Boiled Egg, Great Value Romaine Lettuce, Wegmans Tarragon Dressing, Wegmans Grilled Chicken Salad. Dinner: Green String Beans, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat), Onions. Snacks/Other: Celery, Wegmans Organic Creamy Peanut Butter, Phillips Fiber Good Gummies. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|