Weigh In record (no journal entry) for 12 July 2019
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152.4 kg
Lost so far: 14.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 71.93g | Prot: 104.16g | Carbs: 145.50g.
Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, Kroger Ribeye Steak, Chicken Thigh (Skin Not Eaten). Lunch: Panda Express Honey Walnut Shrimp, Panda Express Vegetable Spring Roll, Panda Express Fried Rice. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.7 kg a Week
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Ram12Gar's Weight History
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