Weigh In record (no journal entry) for 12 July 2019
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115.4 kg
Lost so far: 5.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.41g | Prot: 10.87g | Carbs: 146.05g.
Breakfast: Bananas , HEB Mini Rice Cakes Caramel, Chocolate Covered Doughnut (Cake Type). Lunch: Sweet Cherries , Strawberries , New York Style Bagel Chips. more...
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Gaining 1.6 kg a Week
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