Weigh In record (no journal entry) for 12 July 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 101.85g | Prot: 151.68g | Carbs: 121.97g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Whole Foods Market Flax Seed Oil Softgels (1000 mg), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, BSN Syntha-6 Strawberry Milkshake. Lunch: Chappell Hill Smoked Pork & Venison Sausage, Tillamook Medium Cheddar Cheese, Portabella Mushrooms, Great Value Egg Makers. Dinner: Sour Cream, Land O'Lakes Salted Butter, Anheuser-Busch Budweiser Light Beer, New York The Original Texas Garlic Toast, Great Value Buttermilk Ranch Dressing, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|