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42.2%
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82.4 kg
Lost so far: 25.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.54g | Prot: 76.31g | Carbs: 93.58g.
Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Sabra Guacamole, Prego Traditional Spaghetti Sauce, Foster Farms Italian Style Turkey Meatballs, Cabbage , American Value Green Beans (Canned). Dinner: Grilled Fish, Cooked Octopus, Fried Batter-Dipped Okra, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale. more...
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Losing 0.5 kg a Week
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Shake Those Pounds's Weight History
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